{"id":1326662,"date":"2023-10-13T08:25:38","date_gmt":"2023-10-13T14:25:38","guid":{"rendered":"https:\/\/www.artistsnetwork.com\/?p=1326662"},"modified":"2023-10-13T10:17:37","modified_gmt":"2023-10-13T16:17:37","slug":"nourish-the-artist-within","status":"publish","type":"post","link":"https:\/\/www.artistsnetwork.com\/product-recommendation\/nourish-the-artist-within\/","title":{"rendered":"Nourish the Artist Within"},"content":{"rendered":"\n

As an artist, mother and creative entrepreneur, Jenna Rainey knows how life can get in the way of art-making. She also has plenty of ideas for how to push past roadblocks to let your creativity thrive.<\/h2>\n\n\n\n

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Making Magic with Watercolor<\/h2>\n\n\n\n
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\u201cWatercolor is magical! I love the fluidity of the medium and how it moves on paper,\u201d Jenna says. \u201cYou really don\u2019t have to do anything extravagant in terms of subject matter to become totally mesmerized by the way it blooms and flows. Quality materials make all the difference, which is why I love working with MaimeriBlu Watercolor pigments<\/a>, Saunders Waterford pape<\/a>r (my preference is the cold-pressed), and Princeton Heritage 4050<\/a> and Velvetouch brushes.\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n

Breaking Down Creative Roadblocks<\/h2>\n\n\n\n

The biggest roadblock to creative success that Jenna Rainey sees has to do with mindset. \u201cCreativity is an act of expression, and expressing yourself takes courage,\u201d she says. \u201cWe get in our own way 99% of the time. I see students struggle with perfectionism and fear of failure, or just being overly critical of their art. Every artist struggles with these intrusive thoughts at times, which causes a fear of starting and also limits artistic growth because you get stuck in what you\u2019re comfortable doing.\u201d Here are some of the artist\u2019s recommendations for breaking down these barriers and nourishing the artist within.<\/p>\n\n\n\n

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1<\/h2>\n<\/div>\n\n\n\n
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Find Your Flow. Try an automatic writing exercise Jenna calls flow writing. \u201cIt\u2019s a simple practice that works even if you\u2019re not a huge fan of journaling, she says. \u201cIt\u2019s just a matter of writing for as little as a few minutes and letting the words flow out of you. With no judgment. The process of writing helps develop and strengthen those parts of the brain that are similar to the \u2018flow state\u2019 when we\u2019re painting or creating.\u201d Jenna often writes about how she\u2019s feeling in that moment or about something that\u2019s inspiring her. \u201cI usually end up with some fun ideas for what to paint next,\u201d she says. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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2<\/h2>\n<\/div>\n\n\n\n
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Make Space for Art to Happen. \u201cWe create our best work when we become deeply involved in the task at hand,\u201d says Jenna. \u201cIf you\u2019re excited to paint but are constrained by an environment of clutter (mental and physical), this becomes a distraction. To remove barriers that might trigger excuses, like \u2018I don\u2019t have the time to create,\u2019 and other critical mind interruptions, you should always have a clean workspace that\u2019s ready to welcome you whenever inspiration strikes!\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3<\/h2>\n<\/div>\n\n\n\n
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Bring on the Good Vibes. Sometimes you might feel like your creative efforts are still coming up short. \u201cWhen that happens, I like to go for walks and get out into nature,\u201d Jenna says. \u201cOr, I might just put on a really good playlist.\u201d Here\u2019s one she recommends to help drop into flow state: https:\/\/spoti.fi\/3GDjsxw<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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4<\/h2>\n<\/div>\n\n\n\n
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Keep it Fun! \u201cAny time you sense resistance, that\u2019s your mind\u2019s effort to restrict flow,\u201d says Jenna. \u201cDo some doodling or try playing with watercolor. Having time dedicated to play and not always being so serious with your practice is incredibly important for growth.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Jenna\u2019s latest obsession has been to paint big watercolor florals, using large blocks of paper, like the 12×16-inch block of Saunders Waterford block. \u201cI\u2019m creating large-scale florals with fun cropping,\u201d she says. \u201cNot much detail, just flowing and watching the water and pigment bloom and burst.\u201d<\/figcaption><\/figure>\n\n\n\n

Jenna’s Favorites<\/h2>\n\n\n\n

Find Jenna\u2019s favorite watercolor supplies at DICKBLICK.COM<\/a><\/p>\n\n\n\n

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Maimeri Watercolor Paints
Jenna Rainey Colors<\/strong><\/h3>\n\n\n\n
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Princeton Heritage Series 4050 Synthetic Sable Brushes<\/h3>\n\n\n\n
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Saunders Waterford Watercolor Blocks<\/h3>\n\n\n\n
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Meet the Artist<\/h2>\n\n\n\n
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Jenna Rainey is an artist and self-taught designer who has made it a mission to help others find their creative voice. The watercolor enthusiast has authored two books on the medium: Everyday Watercolor<\/em> and Everyday Watercolor Flowers<\/em>. If you want to go deeper on the topic of flow state and find ways to create your best work, and more, check out her online course, \u201cThe Art Within<\/a>\u201d at jennarainey.com\/courses. You can also connect with the artist on Instagram @jennarainey, on YouTube @JennaRaineyChannel and at @jennamrainey on TikTok.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":7158,"featured_media":1326669,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/new-article-page.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16917,16768,16791,16915,16814,277976,277673,1,37],"tags":[],"acf":[],"yoast_head":"\nNourish the Artist Within | Artists Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artistsnetwork.com\/product-recommendation\/nourish-the-artist-within\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish the Artist Within\" \/>\n<meta property=\"og:description\" content=\"…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artistsnetwork.com\/product-recommendation\/nourish-the-artist-within\/\" \/>\n<meta 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